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Category Archives for "Coaching Tips"

The Big Idea Behind Design Destiny for Greatness

What is the big idea behind design destiny for greatness?

I create this product because we can possibly accelerate success if we have the knowledge about ourselves and take actions. In coaching, it’s very much about planning and taking actions so we can achieve our goals.  Sometimes, the coach uses personality profile test to bring out the knowledge of the client so they can bring out the best from the client and guide the client for planing the best possible outcome.

So, the idea of using Chinese metaphysics because it is fast and likely accurate compared to other personality  profile tests. If you look around, there are people who live with no purpose and they’re lacking of clarity of who they are. By knowing your personality, it will bring self-awareness about who you are and you must take actions.

You can have all knowledge in the world, but if you don’t know about yourself, you will lose battle in life.

I would like to share coaching tips, my big idea of using Chinese metaphysics for personality profile analysis.

 

Positive Reframing, Yes I Can

Previously, I  believed that our situation or event controlled our feeling and our thoughts. However, if you want to design your life the way that you want it, you must control your emotion and thoughts. You can choose how you want to think and how you want to feel.

Hi, I’m Viviana from VivianaAndrew.com. Today, I’m going to talk about positive reframing. Positive reframing means you try to reconsider your thoughts in more positive ways, and it is a powerful tool  to transform your thinking. Positive reframing is often used in coaching process  to help the clients shift their perspective.  The clients shift their perspective, from difficult to more workable situation, from I can’t to I can.  If you change your thoughts, you will change your emotion as well.

If you notice that you often say “I can’t” in your life, it’s time to reframe your thoughts.  I would encourage you to seek a help from a coach rather than you do it alone.  I hope that you benefit from my sharing today, about positive reframing.

 

 

What is Goal Setting? Turn Your Goal Into A Reality

Every year, we create  goals and make new plans. There are various goals that you can set, and of course you want to make your goal setting become a reality. There is personal goal, business goal, goal for your health, goal for the family and others. One way that you will remember your goal throughout the year, not just you remember it in your head, is by writing down your goals.  If you are a visual person, you can make a  dream board for your goals. How do you know when you want to achieve those goals? You must make a time frame or deadline so that you can measure these goals. After creating the goals, of course, you have a strategy or game plan: how to achieve these goals.

What are the benefits of goal setting ?

Goal can measure your progress or achievement.  If we are afraid to create a goal, we are living without a direction. Without creating goals, we do not have the motivation for achieving higher. It would be great if you can push yourself to excel by setting goal.  By practicing goal setting, you will make it a good habit to achieve those goals.

Turn Your Goal into a Reality

Make goal setting according to the rules of the name SMART stands for Specific, Measurable, Attainable, Relevant and Time frame. After making goal setting, you create a game plan or strategy or ” to-do-list ” every day so that you will remember your goal.

Health is important. Unhealthy people will feel weary.  If you feel tired,  you will have no energy to work effectively.

Be Mr . Organizer , working in an environment that is neat, clean and organized to provide a comfortable working atmosphere for you.

You must have a belief or confidence that YOU CAN achieve these goals. Belief involves your emotion. If you have doubts, you do not have confidence in the goals that you just create for yourself. So you need to have positive emotion, practice “living with gratitude” every day. With gratitude, you are able to evoke positive emotion in yourself . If you want to do great things, you have to practice working on small things.

Associate with a community that can help you to succeed. The reason why I join few mastermind groups on Facebook is to get support and to network with people who are success-driven.

Having a Coach. Behind successful people, there is always a coach who makes them to be accountable for their own success. Athletes also have a coach, so they become the champion in the competition. Coach is the right person to connect with if you want to make your goal setting into a reality.

If you want to make changes in your life and to develop your potential, create your goals.

Viviana

 

 

Certified Coach & Online Business Consultant

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