My 5 Best Tips How to Keep Your Sanity

One thing that keeps us moving forward in our life is sanity. I know that life is hectic. We have a list of tasks to do each day, and we have goals and dream that we’re still working on. So, here it is my 5 best tips how to keep your sanity:

  1. Your health is important. Stay healthy and be energized everyday is not easy. Nourish your body so it gives you back the energy that you need. With the right energy, you don’t lose focus and concentration. I always drink green tea and take Vemma nutrition program daily.
  2. Be aware of your emotion and thoughts. Reading good book will inspire your and nurture your thoughts and emotions.
  3.  Have goals and make a to-do list. We live on earth with purpose, create goals that will inspire you to achieve more. Convert your goals into small tasks daily to make your goals happen.
  4. Practice gratitude. Practice gratitude daily is a good thing to expel negativity.
  5. Your Why reason. Your loved one is the Why reason you pursue your goals and dream. You share your life with others, don’t you?

I hope that you benefit from my tips. Please watch my video my 5 best tips how to keep your sanity. Enjoy! Please leave your comments below if you have any thoughts.


Hello, I'm Viviana, working with small business owners and individuals who want to create a fulfilling business or a career by monetizing your passion, purpose and personal values. Believe in yourself to create the perfect lifestyle in life and business you want to have and expand your capacity.