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Women in Midlife
Reclaim Your Power, Embrace Change and Thrive
If you experience life transitions and you are ready to thrive in your 2nd chapter of life. Discover the power within and embrace a life you love.
Midlife Transition Holistic Program
FIND WISDOM FROM MIDLIFE TRANSITION AND CREATE YOUR FUTURE
This program based on positive psychology includes four one-hour personal coaching with other techniques: mindfulness, visualization, activities and assessment (duration: 2 months). As a coach, I will support you and become your accountability partner.
Module 1: Gathering Your Wisdom
Learn to find wisdom from your current events in midlife transition.
Module 2: Managing Your Emotions with Self-Compassion
Use mindfulness and self-compassion to manage difficult emotions.
Module 3: Envision Your Future
Create your future by using positive character strengths
Module 4: Start Your New Beginning
Start a new beginning with five pillars of self-care action plan
lET'S make it happen
Sign up to the program to envision your future and embrace change.
Completion: 2 months
You can choose coaching weekly or biweekly
“Transition is the inner process through which people come to terms with a change, as they let go of the way things used to be and reorient themselves to the way that things are now." William Bridges
What Others Say
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I have become more aware of the phase that I am currently experiencing. I can better define my purpose in life. I can learn more about reflecting on what I've done and what I want to pursue.
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Viviana’s coaching really helped me with different issues I used to have . I became more efficient in defining my actions everytime I have a situation where I don’t move forward.
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Viviana is a patient coach who listened carefully and helped me create a good space for reflection. She is relaxed and fun to work with.
Work with
Viviana
ICF Professional Certified Coach
Midlife can be a time of change. If you're feeling a shift, I'm here for you! As your holistic coach, I'll support you in making a transition work. Let's work together to unlock your potential, create a self-care plan, and guide you towards a fulfilling new beginning.
Viviana is a professional certified coach of ICF (International Coaching Federation) and certified in Foundation Skills in Emotional Intelligence.
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Holistic Goals
Design Holistic Goals aligned with your soul-purpose
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