Six Steps to Build Resilience with Yin Spirit

We are in the 2nd month of 2023 and it’s rabbit year, Valentine’s day was just 2 days ago. Imagine a white rabbit, what a cute and loving animal who loves to play. Compared to the 2022 Tiger year, Tiger is associated with resilience by having a strong mindset and courage. We often associate resilience with being tough, being brave, getting up when you fail, and perseverance.

With the increasing work pressure and increasing expectations for performance, there will be increasing worries, disappointments, and stress among people and we put aside our emotions and mask these emotions undercover. We suffer on the inside, yet we need to appear strong on the outside. Intense stress can lead to addiction, hurting ourselves, or bad habits.